We get you. Your PE teacher never taught you how to run. You want to be better, you buy new shoes, you make a playlist, you get out of the house ...and after 30 seconds, you're bent over, hands on knees, gasping for your life. We promise: it gets easier. It becomes more fun.
Download our 5K or 10K plan and let’s do one step at a time. Your legs were built for this, you just need to remind them how to do it.
These plans were created by Ian Jackman, a NCRC running machine. who takes his wife and kid to Ibiza every summer and is fuelled by dance music and cider.
Trust Ian, follow the plan, let’s smash those goals.