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We're super excited to team up with Coach Emma of Team Move Strong. Emma is here to helping beginners and seasoned runners to get the most out of their running, be it staying injury free, running further than you'd ever imagine or smashing PB's weekly, Emma is here to help starting with a mixture of Strength & Conditioning training and shortly updated with a selection of free training plans for the newer runners who want to tackle generic distances for the first time but have no idea where to start!
Has anyone ever told you that you should be more flexible? They probably meant that you should have a bash at these yoga exercises, created for runners by Emily from Durham Yoga Studio.
Improve your running and flex yourself with our free poses and 10 minute flow video. And if you’re feeling the love and need more yoga in your life - check out our main gal Emily at DurhamYogaStudio.com - she runs both in-studio and remote classes.
Nutrition is key for performance. You can't fuel your body on rubbish and expect it to perform to it's best.
Before you freak out and start planning on living on a diet of broccoli and steamed chicken - hang on. Jon of The Endurance Academy has taken the time to chat to us on camera where he introduces himself and what The Endurance Academy does alongside busting some nutritional myths.